Dr Farah Alam-Mirza


Maintaining proper dental hygiene in children is essential for healthy teeth and gums. This is an excellent habit that children should be taught at a young age to ensure they carry it throughout their lives. As time goes on, they will have healthy teeth and gum and will not have to go through any agonizing dentist visits.

To encourage this habit, parents should get their hands on Farah Alam- Mirza’s health promotion series. In this series, Farah Alam explains normal yet crucial aspects of life that every child must be taught. While it simplifies these habits, it also makes them very interesting by accompanying them with illustrations. Your child will be informed and interested in the content of this book. Get your copies from Amazon and enjoy a series of books which are truly made for children by an author who takes an interest in bettering their lives.

While parents get their children such books, they can also inculcate aspects such as these:

Regular Brushing

Teach children the importance of brushing their teeth at least twice a day with fluoride toothpaste. Help them develop a routine and ensure they brush for at least two minutes to effectively remove plaque and food particles.


Encourage children to start flossing once their teeth have grown close together. Demonstrate the correct flossing technique and assist them until they can do it independently. This will prevent any cavities from growing and will keep their gums healthy.

Make sure to teach them the limit to which they must floss their teeth. Anything further than that can hurt their gums and can cause them to regress from the habit.

Healthy Eating Habits

Emphasize the significance of a balanced diet for good oral health. Encourage children to limit sugary snacks and drinks, as they can contribute to tooth decay. Promote the consumption of fruits, vegetables, dairy products, and water.

You should also make sure that your children are not eating anything sweet right before bed since this can be a breeding ground for cavities.

Regular Dental Check-ups

Schedule regular dental visits for professional cleanings and check-ups. These visits can help detect any dental issues early on and ensure that children’s oral health is properly monitored and maintained.

Parents should ensure that they are not tricking children into going to the dentist since this can make them feel very insecure while they go to the dentist. Make dental visits as normal as possible and make the child feel comfortable with dental check-ups.

Importance of Oral Health

Explain to children that oral health is not just about having a bright smile but also about overall well-being. Help them understand the connections between oral health and activities like speaking, chewing, and overall confidence.

By addressing these topics and emphasizing their importance, children can develop healthy hygiene habits that will benefit them throughout their lives. A small habit as a child can become a very helpful factor later on in life and can help them avoid any sort of mishaps as they grow old. Great dental hygiene at 80 will always be in style.

Author Name: Dr Farah Alam-Mirza
Amazon Book Link: Click Here

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